If you had a meal plan you love, that won’t leave you hungry… Personalised 1-to-1 coaching… and a Fitness Plan suitable whether you’re at home, the gym, or in a hotel room… Could you…
DITCH THE DIET IN 100 DAYS OR LESS
And be thinner, fitter, and more confident than ever before?
If you had a meal plan you love, that won’t leave you hungry… Personalised 1-to-1 coaching… and a Fitness Plan suitable whether you’re at home, the gym, or in a hotel room… Could you…
DITCH THE DIET IN 100 DAYS OR LESS
And be thinner, fitter, and more confident than ever before?
It’s Time To Change For Good…
If you’re like most people, the best exercise you get is walking from the house to the car in the morning.
You might be busy with work, picking up the kids, making sure dinner’s on time and everyone’s done their homework and ready for bed.
You probably look at that nice dress or those skinny jeans and try them on every so often, knowing the zip won’t do up anyway.
You want to lose that stomach and pull your waist in – but the gym is just another added expense… When are you going to find the time to exercise anyway? And who wants to be on a diet for the rest of their life after all?
My name is Paul Greaves, and I want to tell you something personal about myself…
Some time ago, I looked at myself in the mirror and I realised I hated my physique!
I was fat, I was lazy, and I needed a massive change.
When you’re young and broke, there’s very few options for help at your fingertips — I couldn’t exactly afford a personal trainer. So I took to DIY’ing the best way I could.
Today, I’m the owner of EdgePT and a successful personal trainer, but back then, you wouldn’t have even looked at me twice.
I did EVERYTHING.
In fact, I’m confident enough to tell you that if you’ve read about it in a book, magazine, seen it in a video or heard about it on the radio, I’ve probably tried it.
I’ve tried protein shakes, I’ve tried fasting, I’ve tried the keto diet, the atkins diet, Weight Watchers, paleo, low carb and low fat… You name it, I’ve done it.
And they all turn out the same.
The problem is the way they work – by creating a huge caloric deficit.
On the face of it, that sounds fine, doesn’t it: if you eat more calories than you burn then your body stores them as fat.
But if you eat less calories than you burn, then your body burns fat instead.
But it’s not that perfect…
80% of people regain weight after a hugely restricted calorie diet
That’s because aggressively low-calorie diets will lower your metabolism, leading the body to decrease the number of calories you burn by up to 23%!
That means your body actually holds on to fat for longer.
It also means you’ll end up feeling tired, you’ll lack the nutrients you require, and could run the risk of becoming anaemic.
Well, that was a risk I was unwilling to take. And it’s a risk you shouldn’t take either if you’re longing to look slim, toned and fabulous WITHOUT making changes to your already hectic life.
It sounds impossible, no other popular diet or weight loss book is telling you this.
But thanks to Lift The Bar – leaders in personal trainer education – I could finally see that simply counting calories and hoping to be as healthy as I can be was down right wrong.
The nutritional guidance that I have gathered has had such a profound and dramatic influence on me that for 14 years I’ve instructed women and men of all backgrounds, and of all ages, through this extraordinary program.
And the results are continually shocking… Awe-inspiring… And PROOF that with this system, you can Ditch The Diet – yet still live as healthy, active, and maintain your lifestyle… As ever before!
Who is Ditch The Diet for?
It’s for: The victim of the ‘yoyo diet’ – who lost weight on a program once but it just bounced right back after.
It’s for: Hard working mothers who struggle to coordinate their meal plan with the rest of the family’s.
It’s for: Busy professionals who are mostly on the road. If you find yourself making unhealthy dining choices while you’re gone then this will help you change face!
It’s for: Men and women who want to keep a healthy lifestyle – not follow a fad or a crash diet.
It’s for: Older people who need to improve their health starting now.
It’s for: People of all ages who just need a better eating routine.
And… IT’S FOR: Individuals who can’t – or don’t want to – pay for a personal coach, yet still need guidance and to be held accountable to their health and meal preparation choices.
IT ISN’T SOME ‘FAD’ WEIGHT-LOSS SYSTEM OR CRASH DIET
Unlike popular diet programs where you’re told you MUST check in, or attend meetings and weigh-ins, you HAVE TO take time to read a big complicated book before you can get started, and you NEED to fill out charts and calendars of your meal plans and food groups… Ditch the Diet is totally different.
It isn’t a ‘one size fits all’ program like those ones you’re used to.
Popular programs assume there’s only ONE kind of body type and use ONE method of weight loss (caloric deficit).
But because everyone’s different, Ditch the Diet is a guided course through the REAL science of losing weight, so you can apply it to YOUR daily use.
It doesn’t take a nutritional scientist to make sure you’re getting the right amount of protein, carbs, and healthy fats you need for YOUR medical, nutritional, and physical needs!
You’ll discover how to get the right nutritional balance for YOUR body type and unique health requirements… Whether you’re skinny, overweight, athletic, muscular, old, young, weak, or a bodybuilder.
You don’t have to change your lifestyle!
Forget those diet systems that force you to sacrifice meals out with your friends and go out of your way to attend time consuming meetings.
With Ditch the Diet, all you need is your common sense and a little “get started NOW” decision to make a better food choice than you did yesterday.
The thing that’ll make you finally succeed in living a healthy life and shedding pounds FOREVER is the incredible transformative power of this course – not whether you have enough ‘syns’ today to grab a sneaky chocolate bar on your break.
(But we don’t recommend it if you can help it!)
For a lot of people, they simply don’t understand the effects certain foods have on their body, for others they don’t know the alternatives they can enjoy without feeling empty or hungry all the time.
Even if you fancy a naughty between-meal snack, the right snack will STILL help your body lose weight and satisfy your craving.
THAT is the power of Ditch the Diet.
When you finally understand your macros (the best combination of proteins, carbs and fats that sustain YOUR nutritional needs), you’ll be able to go out to dinner with your friends, cook the same meals as your family, and stop uselessly counting calories without feeling hungry, fatigued, or like you’re missing out.
Instead, you’ll feel happier, thinner, exhilarated, and more ENERGISED.
You’re making beneficial food choices that IMPROVE your nutritional health – and believe me: once you do that, inches of unsightly flab will fall from your body rapidly!
The Ditch the Diet video course covers all aspects of nutrition, designed to put to bed all the myths and scaremongering you read in the media. So you have the BEST tools to change your food habits, get results, and then sustain or improve upon them.
Like I told you, I’ve tried all the pills, shakes, potions and systems out there, but they don’t come close to what Mother Nature has simply designed your body to grow on. Instead, they prey on all your physical insecurities.
GET RESULTS LIKE THIS
So you’ll know what Ditch the Diet has in store for you, check out the full video list below…
CLICK TO SEE THE NUTRITION VIDEO SUBJECTS
1. Introduction
2. Nutritional Pyramid
3. Adherence
4. Calories 1
5. Calorie Surplus
6. Calorie Deficits
7. How do I burn calories?
8. NEAT
9. Portion Control
10. Habits 1
11. Habits 2
12. Under-Reporting
13. What Are My Calorie Needs ?
14. License To Eat
15. Which Exercise Is Best for Fat Loss?
16. Do I Have A Slow Metabolism ?
17. When Your Diet Stops Working
18. What Can We Do About It ?
19. Expected Rates Of Fat Loss
20. Clean Eating And Food Quality
21. Protein
22. Fats
23. Carbohydrates
24. Sugar
25. Fats v Carbs
26. Fibre
27. Willpower
28. Mindless Eating
29. Food Environment
30. Dietary Methods 1
31. Dietary Methods 2
32. Tracking
33. Scale Weight
34. Sleep
35. Meal Planning
36. Calorie Density
37. Hydration
38. Recovery
39. Detoxing
40. Long Term Dieting
41. Does Everyday Have To Be A Dieting Day ?
42. Do All Diets Have To Be Sustainable ?
43. Goal Setting
44. How To Keep Going
45. Do I Need To Eat Little And Often ?
46. Alcohol
47. Meal Timing
48. Breakfast
49. Gluten
50. Spot Reduction
51. Fad Diets
52. Starvation Mode
53. Health Halos
54. Why Do You Eat?
55. Artificial Sweeteners
Are the methods in Ditch the Diet NEW?
Well, not really. Nutritional scientists have been studying the effect different foods – natural AND man-made fast foods – have on the body for decades.
But in the rush to package faster, more “efficient” programs to lose weight, the so-called experts have come up with things to sell you instead of ways to REALLY help you FOR LIFE.
So, even though Ditch the Diet might not tell you anything NEW – it’s “New to YOU”! The key is having a proven program with a track record of success.
And with the science to back it up, Ditch the Diet is just that!
It Gives You a New Lease of Life Again!
The main reason why Ditch the Diet works so well is because it enables you to understand your body. And when you know what to give YOUR body to improve, you’ll feel happier, healthier, thinner, more shapely, more positive and more powerful.
A few better food choices each day will lead to HUGE payoffs.
With the right foods and nutrients for you, you get a sparkling new body, better digestion, improved complexion and tonnes more energy – all at the same time. Not to mention seeing the inches melt away, knowing you can fit into your favourite outfit again, and the confidence you’ll feel when you walk into a room.
There’s no need to dream, just follow the guidance in Ditch the Diet, stay in touch with your PERSONAL coach, and get results.
Yes, Personal Fitness and Nutritional Coaching IS Included.
It doesn’t matter if you’re on your laptop or desktop computer, on a tablet, or on your smartphone. You can access the entire Ditch the Diet program wherever you are, whenever it suits you.
Ditch the Diet isn’t JUST a video course about real weight loss…
We all know exercise is a vital part of getting healthier and losing weight, but most people don’t even know where to start.
If you shake like a leaf on a windy day after just one push up, then don’t worry. The EdgePT app has you covered.
Not only is the complete nutrition course available at your fingertips, but we’ve also thrown in over 200 different exercise programs suitable for your specific abilities, or your fitness and weight loss goals.
We know the key is to find something you WANT and something you ENJOY doing – long term.
With the EdgePT app and the Ditch the Diet program, you can track your nutrition to make sure you’re getting all the macros (protein, carbs, and fat) in the right amounts, based on your personal goal.
And you can direct message your trainer whenever you want when you need advice or have any questions!
It’s the closest thing you can get to your own personal trainer! – And you can ensure all your messages WILL be answered.
With the EdgePT app….
- You can choose from over 200 ready made fitness programs for the gym or at home.
They include everything from fat loss and muscle gain, to circuits and stretching… we’ve got all the bases covered!
- You can track your progress using one of our programs or your own, with video and written descriptions of each exercise.
This means you can make sure you’re performing correctly and you can look back at your progress.
- Sample meal plans for everything from fat loss to muscle gain means you can make sure you hit all your nutrition targets with the excellent nutrition tracker.
- There’s an inbuilt barcode scanner and a huge food database for accuracy.
- You can monitor your measurements of weight and circumferences to stay on track.
Even upload progress pictures to see the changes over time!
- And message your trainer directly through the app if you have any questions or need tips and advice!
10 ways Ditch the Diet will Change Your Life!
When you follow the Ditch the Diet program, your body will change big time – inside and out. In fact, here’s a list of 10 of the most powerful benefits you’ll discover when you FINALLY start eating the right foods for your physical needs. Let’s take a look…
1. Increased metabolism, meaning you’ll convert the food you eat into energy much faster and lose weight quicker. Imagine fitting into the clothes you want to wear again!
2. Reduce the risk of diseases like heart disease, stroke and diabetes
3. If high blood pressure is a problem, you could reduce and stabilise it following this program!
4. Lower high cholesterol!
5. Increase your energy throughout the day. If you’re often fatigued by lunchtime, it won’t be long before you find yourself racing to the end of the day!
6. Heightened wellbeing. Your overall mood and enthusiasm will improve as you get healthier, not to mention self confidence!
7. You’ll be able to fight the common cold as your immune system gradually improves, and if you do get ill or injured, recovery will be a breeze!
8. Sleep will no longer be a problem, you’ll be out like a light with better quality sleep all night!
9. Better complexion! You could start looking years younger as your skin becomes healthier, thicker and cleaner.
10. Imagine getting compliments wherever you go – even from complete strangers! Your confidence will reach the roof!
Listen, I want to make sure you have EVERYTHING you need to reach your weight loss goals, so here are the great bonuses you’ll receive when you sign up to Ditch the Diet today to help you on your way:
Bonus 1: QUICK START GUIDE
This ebook will get you on your way straight away by giving easily implemented tips to overhaul your lifestyle and put you on the right track.
Bonus 2: THE ULTIMATE GUIDE TO FLEXIBLE DIETING
This programme is all about taking ownership of your own lifestyle. Discover Flexible Dieting: You no longer need to restrict food groups or cut out ‘bad’ foods!
This guide will show you how you can still have a bar of chocolate or a glass of wine, without it ruining your weight loss goals.
Bonus 3: RECIPES
We’ve also included hundreds of macro calculated recipes for all meals, so you can enjoy a varied diet and build a much better relationship with food.
Ditch the Diet has 55 in-depth videos that will guide you to ditch the yo-yo dieting and finally create a healthy lifestyle that you can sustain forever, at a low-, low-, low-cost monthly subscription!*
You’ll also get 200 full fitness programs as well, with video and written guides, PLUS all the bonuses above.
If you ever need to reach out to your fitness and nutrition coach for anything, they’ll be right there through the app or website.
Registration to the course is easy!
* You can cancel at any time, no questions asked.
Paul Greaves
Paul Greaves, founder The Edge Personal Training
“My job is to ensure everyone who trains with me or invests in my program achieves results… That is my 100% focus! I believe in scientifically proven, tested exercise and nutrition plans, no gimmicks, no nonsense and, above all, complete honesty. I’ve crafted this programme to make sure you get nothing but RESULTS!”
Contact me at paul@edgept.co.uk